Women's Hormones & Energy Reset - Dunsborough Workshop

Sustain energy, sleep deeper & support hormone changes. A Practitioner-lead workshop & root-cause approach to life over 35, 40 & beyond.

The Hormone & Energy Reset:

For active, highly capable women 35+ who refuse to feel exhausted, flat, overhwhelmed and hormonally hijacked.

Because let's be honest - while "over 40" is the trending perimenopause zone, hormone changes can start as early as 35.

You’re not lazy. You’re not unmotivated.

And you’re definitely not “just getting older.”

If your energy crashes or feels low too often

If you can't fall asleep despite exhaustion (or you're wide awake at 2am)

If your brain just checks out of the room & leaves the building

If your body suddenly feels harder to manage despite doing “all the right things”

This 90 minute workshop will show you why - and what to do about it.

In This Workshop You’ll Learn:

✔️ The 5 hidden drivers behind low energy & hormonal chaos in women 35+

✔️ Why your old diet & training approach stopped working

✔️ The nervous system–hormone connection most women miss

✔️ How cortisol is quietly sabotaging your sleep, weight and motivation

✔️ A simple reset structure you can implement immediately

✔️ What actually creates sustainable metabolic and hormonal resilience

No generic wellness fluff or trends.

No selling you extra products or potions.

No cutting carbs and hoping for the best.

Just physiology, nervous system science and practical integration - delivered in a way that actually makes sense.

The Reset Workshop is an opportunity to cut hormonal chaos and take back control; of your mind and your body.

This empowering hormone-centric workshop is carefully crafted and facilitated by Physiotherapy-qualified, Integrative Nutrition, Subconscious & Somatic Practitioner, Sarah McLachlan.

This is for you if:

• You’re high-functioning but secretly running on fumes
• You want clarity, not conflicting advice
• You’re done guessing what your body needs
• You value evidence-based guidance with a mind–body lens
• You know you’re capable of more energy & focus than this

Meet Your Facilitator - Sarah McLachlan

Qualified Physiotherapist (20 years clinical experience)

Women's Health, Pelvic Floor & Polestar Pilates

Integrative Nutrition Certification & Coach

Somatic Experiencing Practitioner

Subconscious Mind, Internal Family Systems & Patterning Practitioner

Sarah specialises in helping active, high-achieving women over 35 sustain energy, sharpen focus and perform under pressure - without hormone chaos, burning out or fluffy tips.

As a "40+" highly active, go-getter herself, Sarah's speciality lies in helping her clients with tailored perimenopause mentoring, sleep support, restoration of hormonal harmony, sustainable energy & deep central nervous system regulation.

A note from Sarah:

"If you’re feeling exhausted, drained & stuck, disconnected from living your life, I have been there too. As a fellow female over 40, I’ll show you the pathway, tailored to suit you in this season of life. I will help you feel clear, capable and calm again, confident in your body and yourself."

What you'll walk away with:

• A clear understanding of what’s actually driving your signs & symptoms

• Immediate practical tools for integration

• A personalised “reset lens” you can apply to your own life situation

• A new standard for how good your body is allowed to feel

WORKSHOP BONUSES:

When you attend this Workshop, you receive access to book a 30min 1:1 personalised Strategy Call with Sarah McLachlan to help apply & integrate the principles and hormone support tools to tailored your situation.

You also receive access to Sarah's 2 most valuable & sort-after hormone, energy & sleep tools:

• The Bedtime Blueprint: Drift Off Faster, Sleep Deep & Stay Asleep
• The 2min Accelerated Nervous System Reset: Stop Spiralling Under Pressure. Regain Clarity, Focus & Control. Fast.

EARLY BIRD TICKET PRICING ENDS SOON

If you’ve been waiting to feel “less busy” before addressing the changes occuring in your mind and your body - this is your sign.

BOOK YOUR SPOT NOW - places are strictly limited to keep an intimacy to this event.

YOUR FACILITATOR: Sarah McLachlan BASc.

Sarah McLachlan is a local Dunsborough Women’s Health, Hormones & Energy Practitioner & Mind-Body Mentor known for her high energy, passion for optimising health and her life-long athletic endeavours on the road bike, MTB and now trail running.

Sarah has been teaching movement classes, sports performance workshops and pre/post natal care as a Physio for 17 years before ceasing hands-on practice. She established her business MoveTrainGlow in 2012. Sarah started intuitively practicing through the mind-body connection in 2014.

A voice for fusing Science + ‘Woo’ on her podcast, Sarah’s own health journey lead her to the become certified as a Human Potential Practitioner, which includes Somatic Experiencing, Timeline Therapy, Internal Family Systems & NLP. She believes our body holds the answers.

Sarah has successful online 1:1 and group coaching programs for women's hormones & vitality, sleep support self connection, self love and creating more depth in relationships.

Sarah is honoured to lead women across the world to become more confident, connected & self empowered, to trust & back themselves fiercely.

FORMALLY TRAINED CERTIFICATIONS:

• Bch. Applied Science (Physiotherapy) Degree – 20 years experience
• Integrative Nutrition Certification (Hormone Health)
• Polestar Pilates, Barre + AntiGravity Yoga – 19 years experience
• Human Potential Practitioner
• Somatic Experiencing Practitioner
• Neuro-Linguistic Programming (NLP)
• Timeline Therapy
• Inner Child + Internal Family Systems Healing
• PAW Print Integration
• Embodiment, Energetics. The Quantum, The Metaphysical Body

*Information provided does not substitite medical advice or guidance from your usual treating GP. Please seek personal medical help from a registered health care practitioner. Agenda is a guide only and may be subject to change on the day, if required, and/or modified to suit the highest support of those in attendance.