Women’s Health Rewired: Hormones, Stress & Vitality with Dr Nadia

Join Dr Nadia for a chill chat on balancing hormones, beating stress, and boosting your energy naturally.

Women’s bodies are dynamic. From menstrual cycles to perimenopause and menopause, our hormones constantly influence energy, mood, metabolism, strength, and recovery.

Yet most health advice isn’t designed specifically for women.

Join Dr Nadia for an empowering and practical Women’s Health Workshop focused on how your nervous system, hormones, training, nutrition, and recovery all work together to support long-term vitality.

This workshop is designed for women in all life stages who want to better understand their bodies and make smarter, evidence-informed decisions about their health.

In this workshop, you’ll learn:

1️⃣ How your nervous system influences hormones & energy
Understand the connection between spinal health, stress regulation, cycle changes, and long-term hormonal balance.

2️⃣ Women-specific training strategies
Why women should train differently across life stages — including strength training considerations, cycle-aware exercise, and how to avoid burnout while building resilience.

3️⃣ Nutrition & recovery for hormonal health
Practical guidance on fuelling your body, supporting cortisol balance, improving sleep, and optimising recovery to sustain energy and performance.

You’ll leave with clear, actionable strategies you can apply immediately — whether your goal is better energy, improved strength, balanced hormones, or simply feeling more in control of your health.

Perfect for:
• Women wanting tailored health strategies
• Those navigating hormonal transitions
• Active women wanting smarter training advice
• Anyone wanting to take a proactive, preventative approach

Spots are limited to keep the workshop interactive and personalised.

Reserve your seat today.