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Women’s Empowerment Group - From the Inside Out

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city fringe meditation space

99 Crown Street

East Sydney, NSW 2010

Australia

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Women’s Empowerment Group

From the Inside Out

Gentle Men welcome!

Anita discovered the transformative powers of yoga and meditation by chance after a near fatal skiing accident in the 80’s that changed her life forever. Life, values and her circumstances changed, prompting her to explore alternative therapies and new philosophies after Western medicine failed. Her ‘trial + error rehabilitation’ led her to try meditation, firstly with the Brahma Kumaris, later trying TM, Vipassana and working with Himalayan masters, she soon began to realise that life is bigger than ourselves; that a higher power or higher self prevails. Anita discusses how simple observations of the breath help us remain present, how life ‘on purpose’ keeps us true to our sacred self, and how moving from the inside out is a potent method to dissolve inner agitations, developing the courage to trust your inner voice as we move towards a state of power and contentment.

Guest speaker: Anita Modok is the founder and director of Mandala Yoga. She studied with some of Australia’s leading experts such as Simon Borg-Olivier, Mark Broadener and Judith Hanson. Anita’s passion for movement, music and art are infused in her teaching. Originally trained in classical ballet, Anita runs group yoga classes. In 2009 she founded Sydney Corporate Yoga. Previously Anita had senior roles in the arts, media and marketing. She worked globally for The Big Backyard, NIDA, News Ltdl, Screenrights, the Art Gallery of NSW and MCA. She is a photographic and media artist and a filmmaker.

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city fringe meditation space

99 Crown Street

East Sydney, NSW 2010

Australia

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Refund Policy

No Refunds

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