Women's Breakthrough Breathwork, Cacao & Sound

Join us for an intimate Women's Circle, Breakthrough Breathwork, Cacao and Sound session to reconnect and reset together

Women's Circle, Breakthrough Breathwork, Cacao & Sound

Join us in person for a soulful gathering where women connect, share, and uplift each other. This session combines the power of a women's circle with transformative breakthrough breathwork. It's a space to let go, breathe deep, and rediscover who you truly are in a safe space. Come as you are and leave feeling full and inspired.

What you will experience:

• Opening cacao ceremony to open the heart and soften the mind
• A safe non-judgemental sharing circle with an intimate group of women (sharing is optional)
• Gentle breathwork and grounding to settle in
• Guided breakthrough breathwork to tap into deeper levels of consciousness
• Judgment free zone to freely express what your body needs to heal (cry, laugh, move, rest...)
• Deeply relaxing integration with sound

What is Breakthrough Breathwork?

Breakthrough breathwork is a guided series of rhythmic and continuous breathing, including deeper somatic work as well as slow gentle techniques, to bypass your thinking mind and access deeper levels of consciousness. What was once seen as an enigmatic and mystical healing experience has now been backed by scientific research as a way to complete the stress response of unresolved tensions or trauma stored in the body. When practiced intentionally and over time, the nervous system learns safety in a spectrum of emotional states which allows us to feel more authentically. As a result we can reduce stress, anxiety and depression and start to know ourselves more, so that we can move through life with more purpose and contentment.

There is no secret to this healing, the power is in YOUR breath, and you're in control. Your breath has the power to restore regulation and safety in your nervous system, so that emotional processing can occur without needing to relive or intellectually analyze the memories.

Who will be guiding you:

This experience will be intuitively and lovingly guided by Bella, an embodied healer and yoga, meditation and breathwork instructor who has walked this path before you and is creating a community of women to not only heal, but to remember the power of womanhood. Bella teaches across multiple studios in Brisbane and also operates under Higher Breath, a corporate, community and private yoga business offering tailored Wellness sessions backed by science and led with soul. With a degree in Health Science, 250hrs YYT and breathwork certification by science-backed Breathless Expeditions, you'll be held in warm, safe and knowledgeable hands.

Who is this event for?

Any woman over the age of 18 who is longing for connection, whether you're deeper in your breathwork journey or simply just dipping your toes in and/or craving some intentional self-care. You are free to control your experience - simply with your breath! This event is open to beginners and all women are welcome.

This event might not be suitable for you if you are/have/are experiencing*:

• History of seizures or epilepsy
• Cardiovascular conditions
• Severe, untreated or acute episodes of mental health conditions (including but not limited to PTSD)
• Severe asthma or respiratory conditions
• Pregnant
  *full participation is optional and it is advised that you make your host aware of any pre-existing conditions or medications prior to the event that may affect your experience

For any questions or queries please feel free to reach out to Bella on hello@higherbreath.com.au or send a DM to @higherbreathco on instagram

Spaces are limited to ensure an intimate experience. More information will be provided upon confirmation and purchase of ticket.