Women’s Boxing & Breathwork

Boxing + breathwork + meditation. A powerful morning to move, breathe and feel amazing in your body.

Empowered Morning: Boxing & Breathwork for Women

Start your day feeling strong, grounded, and deeply connected to yourself.

This is more than a workout, it’s a full mind–body reset.

Join us for a powerful early-morning experience designed to help you feel good mentally, physically, and emotionally.

We’ll begin with an energising boxing session, moving your body, building strength, confidence, and releasing stress through powerful movement. Expect to feel awake, alive and empowered in your body.

We’ll then slow it down with an uplifting breathwork and meditation session, allowing you to drop into your body, regulate your nervous system, and reconnect to your inner power. This is your space to breathe, reset your mind, and anchor in a feeling of calm confidence to carry into your day.

✨ This morning is for you if you want to:

• Feel strong, confident, and energised
• Release stress and tension from the body
• Start your day feeling grounded and empowered
• Connect with other like-minded women
• Move, breathe, and feel really good in yourself

No experience needed, just come as you are. Optional sea dip at the end🌊

Wednesday 18th of Feb

🕕 6:00am

what you will need to bring:

• Wear comfy worlo clothes

• Yoga mat / towel to sit on

• Water bottle

• Optional: Swim wear

An empowering morning for women who want to feel good from the inside out.