Women Wine and Wellness - Aldinga Beach

Join us for a glass of wine & some grazing boards as we celebrate women and talk about ways to achieve an abundance of wellness.

Women's Body Signals: What's Your Body Telling You?

Women's bodies are truly amazing - they're powerful, sophisticated and smart. They're capable of creation, regeneration and nurture that exceeds their male counterparts.

Women must also juggle work, kids, partners, and households - we can take on a lot. This can lead to stress, anxiety, fatigue and other conditions that can impede our bodies' performance.

But with any sophisticated system, there's a fine balance to keep it working at optimum levels. Our bodies will let us know when something is not quite working - our system might not short out or switch off entirely, but it might flicker and send us body signals to tell us we need some fine-tuning.

For example, you might experience...

• A sudden growth of chin hairs
• Difficulty losing weight
• White spots on your fingernails
• New skin rashes or eczema

Learning how to read these signals to take positive action is the trick.
In this workshop, we'll give you some tools to optimise your health, listen to your body's wisdom, and understand some steps you can take to act and replenish your body's health.