WINTER WOMEN’S RETREAT: Stillness and Self-Trust

A nourishing winter retreat to replenish your mind and body. Co-facilitated by Clinical Psychologist Emma Spencer and Yoga Teacher Cherie Smith, this 3-hour session will help you embrace rest, release fear, and reconnect with your inner wisdom.

Event Description:
Winter asks us to pause and turn inward. Join us for an afternoon of seasonal nourishment:

• Yin Yoga inspired by winter and the water element
• Breathwork for nervous system regulation
• Guided meditation and body-based mindfulness
• Psychological insights into fear, burnout, and the power of stillness
• Time for journaling and quiet reflection
• Warm, winter-inspired refreshments

Please bring: A yoga mat, journal and pen, water bottle, and wear comfortable clothing.

Event Date: Saturday, 13 June 2026
Time: 1:00pm – 4:00pm
Location: Avalon Yoga Co-Op, Level 1, 55 Avalon Parade, Avalon Beach NSW
Cost: $180 + GST

For questions, contact:
📧 enquiries@spencerhealth.com.au
📞 1300 779 243

www.spencerhealth.com.au