The retreat offers an indulgent experience for your senses with Yoga movement, restorative practices, Spinal Energetics, sound meditation, nourishing foods and bathing experiences, all from the natural Peninsula Hot Springs landscape.
Located 40 minutes from Frankston and less than 90 minutes from Melbourne CBD.
The Winter Solstice provides us with the opportunity to journey inwards with the shadow of the solstice and invite in the new light as it starts to emerge.
This is your invitation to sync your inner landscape with the solstice and nature’s cycles.
Morning practices
We gather at the beautiful and spacious Wellness Studio of the Peninsula Hot Springs for nurturing practices.
- A light morning tea catered by the Peninsula Hot Springs
- A Yoga flow class with guided breath and gentle movement to connect you to your body and self
- A class of restorative yoga, group Spinal Energetics and the use of essential oils and their aromatherapy healing to unwind tension in the nervous system, body and heart
- Guided and sound meditation to drop you deeper into relaxation with a vibrational and sound experience
*some activities and practices may change slightly
Afternoon activities
The afternoon activities have been curated to nourish you inside and out. It is your time to immerse yourself in nature and the natural geothermal mineral springs.
- Lunch is catered by the Peninsula Hot Springs
- Unlimited bathing for the day, exploring over 70 bathing and wellness experiences nestled in the natural landscape
- Locker, towel and robe hire included for your convenience and comfort
- Be invigorated by the powers of hot and cold therapy in the state of the art saunas and ice cave with a ‘Fire & Ice’ activity. Led by a trained Peninsula Hot Springs host you will learn and experience the benefits to body and mind. This activity is optional *a wellness intake form will need to be completed prior this activity
Your investment
- 9.45am arrival
- 3+ hours in the Wellness Studio
- Morning tea of fruit, protein balls & Tulsi tea
- Yoga movement class
- Sound and essential oil meditation
- Restorative Yoga practice
- Group Spinal Energetics
- Catered nourishing lunch & Tulsi tea
- Fire & Ice activity
- Unlimited bathing (until 11pm)
- Towel, robe and locker hire
$330pp
Bookings close the 12 June at 11.59pm
Book online with Eventbrite or directly with Kirsty
Please visit kirstysaunders.com/retreats for full booking options, testimonials, gallery and cancellation policy
Please contact hello@kirstysaunders.com
