Wim Hof Method Advanced Workshop Newcastle

This is the first ever Advanced workshop in Australia hosted by leading WHM instructor - Join Johannes Egberts from The Netherlands. This unique one-day experience is your change to take your Wim Hof Method practice to the next level!

An opportunity to solidify the practice and learnings, the Advanced Workshop allows for ample personal attention with feedback tailored to your specific goals. We will delve deep into the science, theory and implications of the WHM.

You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Your unique experience will be enhanced by:

- Live Music & Sound Healing

- Organic Snacks, Lunch & Goodies

- Drumming Circles

- Bonus lectures

During this session you will practice and learn:

· WHM Power Breathing (Advanced Technique)

· Breathing mechanics and stretching protocols to enhance breathing mobility, power and balance your nervous system

· Discover your growing edge with the support of like-minds and invigorate your cold exposure practice to the next level in multiple Ice-bath sessions!

Requirements

· This experience is open to all levels and is a unique opportunity to come together with a group of like-minded individuals, expand your toolkit and grow your practice.

· Pre-requisites: you must have attended a Fundamentals course, attended a tour date with Wim or taken an online WHM Fundamentals course to participate in the Advanced Workshop. Participants are encouraged to take cold showers or continue with their practice leading up to the program.

· Contra-indications: individuals with cardiovascular health related symptoms are required to discuss with their medical provider prior to attending the program. If you experience epilepsy or are pregnant you are unfortunately not eligible to participate.

Day’s Program

09:15 Reception

09.30 Introduction

10.00 Studies Overview & What's New in WHM

10.30 First Breathing session

11:00 Breakdown of Physiology - Respiratory System

12.00 Organic Lunch

12.45 Guided Visualisation

13.00 Physical exercises, Diaphragm Mastery

14:00 Nervous System like a Ninja

15.00 Power Breathing AKA DMT Breath-work

15:30 Science of Cold Exposure - Cardiovascular System

16:15 Ice Bath Ceremony

17.00 Closing

What to bring:

Comfortable Clothing

Yoga Mat

Swimsuit

Towel

Water Bottle (filtered water available for your refills)

Self-Investment:

RSVP $250

About Your Instructor and Facilitators:

There’s a team behind making the day a holistic experience:

Johannes Egberts is a certified WHM instructor, Oxygen Advantage trainer, free-diving coach and yoga teacher based on the northern beaches of Sydney. Johannes lives and breathes the Wim Hof Method and has worked with and studied under a myriad of experts in the field of health and wellness. Johannes also works directly with Wim and speaks on the WHM world tour.