Mark is the leading Wim Hof instructor in Australia, this event is a not to be missed experience if your new to the Wim Hof method or not. The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, that has been almost completely lost to the comforts of modern society. Mark and Dean will teach you the WHM and more so you can unlock the potential inside yourself, and open the door to an array of health benefits. The Wim Hof Method rests on three distinct pillars: Breathing & Cold exposure & Commitment Combine the 3 pillars to unlock a multitude of benefits:

Improved immune system

Increased energyHeightened focus & determination

Reduced stress levels.

Dealing with fear and challenges

Improved sport performances

Better sleep

Greater cold tolerance

and many more.

There last sold-out event was an amazing success.

FAQ's

https://www.wimhofmethod.com/faq