Wheelchair and Seated Yoga at Bayswater Library

City of Bayswater Health and Wellbeing Program

Chair yoga is designed for those experiencing mobility and balance issues yet looking for gentle movement and healthy lifestyle.

Bayswater Library

Wheelchair and Seated Yoga

<h3>Wheelchair and Seated Yoga</h3>Chair yoga makes yoga accessible to those with physical limitations. It helps stretch every part of the body while in a seated position. Our chair yoga program is designed for those experiencing mobility and balance issues yet looking for gentle movement and healthy lifestyle. Using the chair as support, participants can relieve muscle pain, build strength and balance by practicing the designated yoga sequence.Chair yoga is an evidence-based program for people to optimize their physical and mental wellbeing. Research showed participants improve body strength, endurance, balance and flexibility. Participants also increase motivation and mental energy to engage in other activities of daily living. C﻿hair yoga is instructed by Rachel Lau, owner of Vai Yoga and Occupational Therapy in Morley. When: 10:30am - 11:30am, Saturday 7 October 2023Location: 25 King William Street, Bayswater, WA 6053Please wear comfortable clothing. REGISTRATIONS ESSENTIAL.Please be aware that by participating in the Wheelchair and Seated Yoga sessions you are acknowledging that you are medically fit to undertake such activities and you are participating at your own risk.This program is strictly limited to 20 registrations, if you can no longer attend please cancel your ticket or contact Deanne at health.promotion@bayswater.wa.gov.au so that other residents can attend. The City of Bayswater is considerate of your needs. Please let us know if you have any access requirements, we will be pleased to assist and accommodate. The City of Bayswater is committed to supporting positive mental health and wellbeing within the community, and is partnered with Mentally Healthy WA to promote the Act Belong Commit health campaign.

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