What happens when we... Experiments in Authentic Relating.

Centre of You

Join us to explore authentic relating through playful communication exercises that deepen self-awareness and connection with others.

Ever wondered what happens when we create a space to experiment with how we relate to ourselves and others? This event invites you to step out of your default modes of interaction, drop the masks, and explore authentic relating. Together, we'll play with communication and discovering new ways of being through experiential games. What to Expect:- A playful atmosphere to experiment with authentic connection.- Activities that bring out hidden parts of yourself.- Communicate differently, with exercises like using only two words to express yourself.- Reflect on your experiences to deepen self-awareness and connection with self and others. Why Join?If you’re ready to play, connect, and explore what it means to be truly present with yourself and others, this is for you. You’ll discover new insights, build meaningful connections, and surprise yourself with what emerges. About your facilitator: Matthew - <a href="https://www.instagram.com/matthews.labs/" title="https://www.instagram.com/matthews.labs/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@matthews.labs</a>Matthew has had an interest in self and relational exploration. Curious about how play can be harnessed to find more integrity he has used the experiences of overcoming his struggles as fuel to be in service to others. In the mid 2010s he became a certified massage therapist and yoga teacher. Over the past few years he has deepened and embodied a more expressive relationship with himself and others through exploring workshops and trainings such as Ecstatic Dance, Authentic Relating, ISTA, Breathwork, Process work and the Human Forest, a consensual touch group experience.His struggle with social anxiety has been deeply supported by Authentic Relating more than he ever could have imagined. Matthew values creating and holding spaces that are kind, clear, expressive, and exploratory. He brings his own unique flavour of play and exploration to his facilitation. He loves holding spaces where people feel safe enough to show up as the beautifully messy humans that we all are. He believes strongly in meeting everyone at their level and that finding coherence as a group involves everyone’s input.

Things to note:Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).Public transport - tram: Both the number 6 tram &amp; 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) &amp; stop 45 on the number 78 tram (North Richmond/Balaclava).Public transport - train: Both Prahran &amp; Windsor stations along the Sandringham Line will get you walking distance to Centre of You.Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on <a href="https://www.instagram.com/centreofyou_chapelst/?hl=en" title="https://www.instagram.com/centreofyou_chapelst/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Centre of You Instagram</a>.Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on <a href="https://www.instagram.com/centreofyou_chapelst/?hl=en" title="https://www.instagram.com/centreofyou_chapelst/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Centre of You Instagram</a>Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on <a href="https://www.instagram.com/centreofyou_chapelst" title="https://www.instagram.com/centreofyou_chapelst" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Centre of You Instagram</a>.Questions? Email hello@centreofyou.com.au or reach out via <a href="https://www.instagram.com/centreofyou_chapelst/?hl=en" title="https://www.instagram.com/centreofyou_chapelst/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram DM.</a>