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Wellness Wednesday Workshop: Exploring A Mindfulness Meditation Practice

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Beingwell Healthcare

386 Malvern Road

Prahran, VIC 3181

Australia

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Join us on Wednesday 20th September for a workshop exploring a Mindfulness Meditation practice with Angela McGee.

Perhaps you’ve heard about the benefits of meditation, for cultivating a steady, open heart and mind, but wonder how to get started? Or maybe you’ve had some experience and want to make mediation part of your day?

During this workshop Angela will look at the purpose and practise of meditating and how to approach it in a simple, direct and useful way so that you might enjoy a regular practice of your own.

Angela will discuss how to meditate and what might get in the way of regular practice. This will be an experiential workshop where we will take up some short periods of guided mediation with an opportunity for questions so that you feel more confident to practice, comfortably, on your own.

Angela has practised in the Buddhist vipassana meditation tradition for 10 years, and is a teacher in the Insight Meditation lineage. Angela regularly teaches with the Melbourne Insight Meditation Group at weekly sits, meditation workshops and on silent retreats.

Angela has also taught yoga – and trained and mentored yoga teachers – for 24 years. As well she is a qualified Psychotherapist with a mindfulness-based practice at Beingwell Healthcare and sees individuals and couples for counselling.

Reserve your spot now! Workshop attendance is $5, which will be donated to The Art Cabriolet. Bookings essential, as spots will fill up fast. Call 9510 8866 to reserve your spot. Light refreshments will be provided by MOM Cafe.


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Beingwell Healthcare

386 Malvern Road

Prahran, VIC 3181

Australia

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