Wellness through Meditation

Heartfulness: Peace, Happiness & Wisdom One Heart at a TimeIntroductory workshopsOngoing regular sessions - wellness, meditation, yogaSpecial events and retreats

Heartfulness Yoga & Meditation Australia

Welcome to Our Wellness Program!

Wellness through Meditation

Glen Eira City Council

Heartfulness: Group Meditations | Victoria

Heartfulness is a simple and practical approach to realizing our highest potential. Through the practices, our consciousness expands, we listen to the heart, make wise choices, respond with poise & balance, experience peace & joy. Try it for yourself!

Welcome to Our Wellness Program! We are delighted to have you join us for this transformative journey toward mindfulness and balance. Take this opportunity to experience the power of meditation, connect with experts, and explore effective ways to manage stress in your daily life. Let’s work together to restore harmony, nurture well-being, and discover practical tools for a healthier and more balanced you. We look forward to an engaging and enriching session with you! What will you learn?In these engaging sessions, you will discover core heartfulness meditative practices for your overall wellness and explore support options. Also learn about role of water in your overall wellbeing. These sessions are tailored to provide guidance and support for your unique journey. Date - 12th April 2025 , 10:00 am to 1:00pmVenue -Caulfield Town hall / Glen Eira Town HallCorner Glen Eira and Hawthorn Roads,Caulfield, Melbourne Program Outline<blockquote>Welcome</blockquote><blockquote>Brain Gym</blockquote><blockquote>Chair Yoga</blockquote><blockquote>Experience Meditation (highlight of the program)</blockquote><blockquote>Role of Water</blockquote><blockquote>Ask-the-expert (round table)</blockquote><blockquote>Light Lunch</blockquote> Event Cost - $10 per personPlease Note: Heartfulness offers its practices free of charge for lifetime. This event cost covers food and parents can drop their child (7 + years only | limited spots) for them to enjoy some goodtime. (If child is under 7 years old then one of the parents needs to stay with child) Scan the QR Code from the image above to join our Whatsapp group for updates or click here<a href="https://chat.whatsapp.com/Kf2HXUO7c5hBApxm7nqVzW" title="https://chat.whatsapp.com/Kf2HXUO7c5hBApxm7nqVzW" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> https://chat.whatsapp.com/Kf2HXUO7c5hBApxm7nqVzW</a>

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