Wellness Discovery Day @ Health Hub Tweed Coast

Step out of the every day and into our sanctuary of calm...

You are invited to our Wellness Discovery Day - a full day of restorative practices designed to nourish your whole being.

Attendees can enjoy a taste of all of our studio offerings, including yoga, pilates, qi gong, embodied movement, kirtan-harmonium chant, naturopathy and meditation - FREE!

This is your chance to slow down, reconnect and experience the depth and care our experienced teachers bring to every class. Whether you're new to these practices or returning, this day is crafted to support spiritual, mental and physical growth.

Share this invite with a friend, try something new and connect with the Health Hub community.

Come for one class or stay for the whole day. Whatever you're needing! Your day includes:

• Yoga to ground and open
• Pilates to strengthen and stabilise
• Qi Gong to cultivate energy and ease
• Embodied Movement to reconnect with your inner wisdom
• Meditation to quiet the mind and restore clarity
• Kirtan Harmonium Chant to emotionally reset and soothe the soul
• Naturopathic Advice for stress management
• A serene, welcoming environment with a small, intimate class size
• Space to breathe, reflect and simply be
• Class discount vouchers
• Lucky door prizes - all ticketholders on the day will be entered into the draw!

Why this day is for you:

• You’re craving a reset
• You want to explore different practices in a supportive space
• You’re curious about our studio and teachers
• You’re seeking connection — with yourself, your body, or a likeminded community
• You want a retreat experience without the travel or cost

DETAILS:

When: March 14, 2026 9:30 AM - 2:00 PM

Where: Health Hub Tweed Coast (87-89 Tweed Coast Road, Hastings Point 2489)

Cost: FREE

** Bookings for each class are ESSENTIAL to ensure class sizes remain intimate **

What to bring:

• Comfortable clothing
• Water bottle
• Yoga mat (if you have one)
• Snacks / light lunch (alternatively, The Nook Cafe next door will be selling a selection of nourishing wholefoods, snacks, tea and coffee on the day)

SCHEDULE:

9:30am - 10:20am - Yoga & Meditation (Teacher: Alicia)

A slow-paced practice with a focus on cultivating presence through strengthening movements, restful stretching, breath awareness and mindfulness. 20-30 minutes of movement followed by a 20 minute guided meditation.

10:30am - 10:50am - Qi Gong (Teacher: Christine)

A movement meditation practice infused with ancient Chinese wisdom designed to balance, align and clear.

11:00am - 11:20am - Embodied Movement and Dance (Teacher: Rebecca)

A blend of music, breath, movement, sound & dance that releases stress, clears the mind and brings you home to yourself.

11:20am-11:40am - ** MORNING TEA **

11:40am - 12:00pm - Naturopathic Talk: Calming the Nervous System - Pathways to Peace and Resilience (Practitioner: Amanda)

Join naturopath Amanda to lean valuable insights in how to regulate your nervous system and manage stress holistically.

12:10pm - 12:30pm - Chair Pilates and Body Balance (Teacher: Monique)

A sequence of mindful movement exercises that bring stability, strength and mobility to the entire body. Pilates can help enhance core strength, reduce joint strain, relieve chronic aches and pains, enhances energy and helps calm the mind.

12:40pm - 1:10pm - Hatha and Yin Yoga (Teacher: Shannon)

A blend of both strengthening and relaxing yogic practices, designed to invigorate and calm the nervous system.

1:20pm - 1:40pm - Kirtan Healing Harmonium Chant (Teacher: Melissa)

Chanting soothes the heart and stills the mind. This ancient practice helps to relieve stress and cultivate peace within.

1:40pm-2:00pm -** LUCKY DOOR PRIZE DRAWS **

MEET YOUR PRACTITIONERS:

Alicia Grace (Trauma-Informed Yoga Teacher)

With my unique training in Traditional & Tantric Hatha Yoga, Meditation and Trauma-Informed Yoga, my classes blend both modern science and Eastern wisdom to share yoga in a way that is welcoming, inclusive and compassionate to the human experience.

Christine Sellman (Qi Gong Teacher)

I enjoy working with the universal energies of nature and blending these into my classes.

Rebecca Lindsay (Embodiment Coach & Psychotherapist)

My classes are a gentle yet potent way to unwind and connect with your innate wisdom.

Amanda Ross (Naturopath)

Hi there, I'm your local family naturopath! Here to guide you and your family to better health utilising nutrition, herbal medicine and lifestyle interventions.

Monique Carole (Pilates Instructor and Personal Wellbeing Coach)

I am your dedicated Wellness Coach with a mission to provide you with the support you need to reach your personal goals to be the best that you want to be!

Shannon O'Hara (Yoga Teacher)

My approach to yoga is an addictive combination of tradition with a sense of joy and lightness! Join me on the mat to harness divine prana - your life force!

Melissa Redman (Kirtan Teacher)

I am part of The Valley Harmony Group - a local harmonium group passionate about the healing benefits of chanting and music. Chanting soothes the heart, stills the mind, helps relieve stress and cultivate peace within.

Let this be your day to soften, strengthen and reconnect. We would love to welcome you into our peaceful space and share this nourishing experience with you.

If you have any questions, please don't hesitate to reach out to Therasia - 0415 919 521