Be guided to create the life of your dreaming and the steps to bring it into reality. Using a multidisciplinary approach combining Ayurveda, Yoga, Art Therapy, Creative Visualisation, Positive Psychology and Wellness Coaching to effect positive transformation. Join us for an action day balancing being with doing, restoring with re-vitalising, sharing with internalising, dreaming with reality.

Program

10.30 - 11.15pm Yoga for Vitality

11.15 -12.00pm Learn your Ayurvedic type, foods & lifestyle practices to nourish and support you.

12.00 -12.30pm Ayurvedic cooking demonstration.

12.30 -1.00pm. Lunch/Mindful eating.

1.00 - 2.00pm. Set wellness intentions with SMART goals.

2.00 - 2.45pm. What do happy people do and how can you bring more of that into your life.

2.45 - 3.30pm. Restorative yoga, Meditation and Pranayama (Breathing).

The Facebook link to stay up to date with this event. Inspirational Day of Wellbeing

Earlybird ends June 1.

Future events at the same venue.

September 2/2018