Welcome to feet reflexology to help yourself and others.

Discover the gentle yet powerful practice of reflexology in this relaxed introductory workshop at Umina Beach. Learn how specific points.

Intro to Reflexology Workshop – Course Outline

Duration: Introductory workshop
Location: Umina Beach
Level: Beginner / No experience required

1. Welcome & Introduction

• What reflexology is and how it works
• Brief history and core principles
• What to expect from the session

2. Understanding the Feet

• Overview of foot anatomy
• Reflex zones and their connection to body systems
• Reading a basic reflexology foot map

3. Foundations of Reflexology

• Pressure techniques and finger/thumb walking
• How to apply pressure safely and effectively
• Practitioner posture and self-care

4. Hands-On Practice

• Guided practice on feet (partner or self-practice)
• Locating key reflex points
• Developing sensitivity and confidence

5. Relaxation & Wellbeing Focus

• Reflexology for stress relief and relaxation
• Creating a calming environment
• Contraindications and safety considerations

6. Integrating Reflexology at Home

• Simple routines for everyday use
• Tips for practising on family or friends
• When to seek professional treatment

7. Closing & Q&A

• Group discussion and reflections
• Questions and next steps
• Further learning opportunities