The Weight Loss Goals Club™

A community for women who want to lose weight by working with the 5 Dimensions of MindBody Nutrition.

On the 2nd Saturday of each month you’re invited to join Eating Psychology Coach Suzanne Ingleton as she presents a new topic that will completely transform your relationship with food, your body and your mind to lose weight easily and sustainably.

Come along to all five sessions, or pick the topic that resonates with you and book your place today!

Numbers are strictly limited as we will be doing the work in small groups and making sure you get the support and guidance you need to achieve your goals.

Session #1 – The Mind Body Barometer

Discover how to reset your mindbody health in an inclusive and supportive community that will provide you with new and exciting ways to create positive change around your health and life.

Become empowered to live the life you want to live, and take the problem of ‘weight’ off the table for good!

In the February workshop you’ll discover how to use the MindBody Barometer to identify your current health status and develop a simple plan to shape shift your body in a way that’s fun, easy and for good!

Here’s what we’ll cover:

• A holistic approach to weight loss using The 5 Dimensions of MindBody Nutrition

• How to use The MindBody Barometer™ to measure your current state of health.

• Creating your personal blueprint so you can continue on a path of sustainable weight loss

BONUS: You’ll also learn about the power of food and hormones form guest speaker and clinical nutritionist Karina Pike from the Body Institute

Your Ticket Also Includes:

• Group coaching and personal support with your goals in the room

• Accountability and guidance between sessions in the online Weight Loss Goals Club Group via Zoom

• Take home worksheets and activities to keep you on track between workshops and get you closer towards your goal

• Journaling and personal discovery exercises

• Healthy bliss balls and free flowing organic herbal tea!

Please feel free to jump into our Weight Loss Goals Club FB Group below to get connected with like minded people who are warm, supportive, motivated and inspirational.

https://www.facebook.com/groups/weightlossgoalsclub

Here is what people said:

"A safe environment of like minded women all wanting to achieve similar goals"

"Great start to journeying with groups. Loved the recipe and the bliss balls.. Thanks!"

"Enjoyable!"

"It was great! Very different from other weight loss clubs I have been a part of with the contributions from all participants who care for others and respect each other"

"It was positive and worthwhile. My goals changed - not just about weight loss"

What did they like most?

"Setting goals, organising Zoom catch-up to work towards learning about stress and gut relationship. Learning from Mary-Anne and about eating for your genes."

"Breathing and eating. Focus on nutrient rich foods"

"Planning snacks for the week. The time to actually focus on me"

"Getting my mind body balance even"

"The Activity - 5 Dimensions of MindBody"

"Listening to the Guest speakers and learning more about Whole body Wellness"

"Hearing other peoples experiences and what worked well for them"

"Group strategies on how to relax. Feeling inspired and motivated to focus on using different ways to relax in my everyday life"

Yours in good health

Suzanne Ingleton

Your InnerCalm Coach

Eating Psychology Coach, Hypnotherapist and Master NLP Time Line® Therapist.