Question 1

I've never meditated before - can I still attend?

Accepted Answer

Absolutely.  This is a fully guided and supported meditation open to all levels, whether your brand new or have been meditating for years.

Question 2

What should I bring?

Accepted Answer

Please bring a floor mat or yoga mat, a cushion or pillow and a blanket for comfort.  You're welcome to bring anything else that helps you feel relaxed.

Question 3

What should I wear?

Accepted Answer

Anything you are comfortable in - something that you can sit or lay down in easily without restriction.

Question 4

Do I have to attend every week?

Accepted Answer

No.  Although regular practice  is encouraged for deeper connection and benefits, you are welcome to attend as often as you wish.

Question 5

Is there an age restriction?

Accepted Answer

This group is tailored for individuals 16 years and older and who are able to feel comfortable in a quiet setting.  Please contact me for my guided meditation groups for children.

Question 6

Can I do this online?

Accepted Answer

This particular meditation is an in-person group meditation and not currently available online.  For other group meditation classes, please check our website www.holisticcounsellingandtherapies.com.au

Weekly Guided Meditation Circle in Adelaide – Connection & Relaxation