WEDNESDAY 730PM BIJA YOGA RESTORATIVE CLASS

WEDNESDAY 730PM BIJA YOGA RESTORATIVE CLASS

RESTORATIVE Yoga is a slow-paced style of yoga that uses seated and supine asana held for longer periods of time to enhance relaxation.

By BIJA Yoga

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Wed, 1 May 2024 7:30 PM - 8:30 PM AEST

Location

BIJA YOGA

Level 1 1c Castlereagh Street Penrith, NSW 2750 Australia

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About this event

RESTORATIVE Yoga focuses on slowing down the mind and breath. Classes may begin with a few minutes of more gentle flow, include held and supported (with props) asana, and end with extended led relaxation and meditation.

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BIJA Yoga

‘Below the tree are the roots. Before the root was the seed (bija).’ 

BIJA YOGA PENRITH is a beautifully updated yoga studio. It has been created in the space formerly occupied by LILA YOGA; Penrith’s first ever yoga studio.

$0 – $29.89