RESTORATIVE Yoga is a slow-paced style of yoga that uses seated and supine asana held for longer periods of time to enhance relaxation.
RESTORATIVE Yoga focuses on slowing down the mind and breath. Classes may begin with a few minutes of more gentle flow, include held and supported (with props) asana, and end with extended led relaxation and meditation.
RESTORATIVE Yoga is a slow-paced style of yoga that uses seated and supine asana held for longer periods of time to enhance relaxation.
RESTORATIVE Yoga focuses on slowing down the mind and breath. Classes may begin with a few minutes of more gentle flow, include held and supported (with props) asana, and end with extended led relaxation and meditation.
Good to know
Highlights
- In-person
Refund Policy
Location
BIJA YOGA
Level 1
1c Castlereagh Street Penrith, NSW 2750
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