Join us for a Flow Yoga class like no other. Prepare to feel stretched, relaxed and in tune with your body throughout this class. Our flow classes are designed to cultivate heat in the body with creative sequences involving: sun salutations; standing and seated postures; back bending; arm balancing; and a strong focus on breath awareness. Suitable for beginners to advanced.
In preparation for your Virtual Wellbeing Session:
- Set up a comfortable space, without distraction, that will support you in being present throughout the session.
- To make yourself as comfortable as possible, we recommend a cushion and blanket.
- Make sure your device (smartphone/tablet/laptop or computer) is connected to a strong internet or mobile service.
- Turn your mobile phone on silent.
