VIRTUAL CARDIO HIIT - (270 PITT STREET)

Cardio HIIT is a high-energy, full-body workout that blends heart-pumping cardio, explosive HIIT intervals, and dynamic vortex-style movement patterns designed to keep your body constantly challenged.

Expect short bursts of intense effort followed by active recovery, combining agility drills, power moves, and rhythmic flows to boost endurance, burn calories, and build strength fast. This class is fast-paced, motivating, and adaptable for all fitness levels—options are always provided. Come ready to push your limits, elevate your heart rate, and leave feeling empowered and energised.

In preparation for your Virtual Wellbeing Session:

• Set up a comfortable space, without distraction, that will support you in being present throughout the session.
• Make sure your device (smartphone/tablet/laptop or computer) is connected to a strong internet or mobile service.