Valentine's Day Meditation & Sound Healing

Guided meditation & sound healing for couples. A time for doing less. Being more. Together.

This Valentine's Day, step away from the usual plans and share something truly meaningful.

A guided meditation and sound healing experience designed to help couples slow down, soften and reconnect with themselves and each other.

• A unique Valentine's experience
• Deep relaxation & nervous system reset
• Healing together
• Intimate and nurturing space

Sunday 15th February

11am to 12:30pm

$40 per person (plus Eventbrite booking fee)

Event curated for 4 couples at the beautiful studio @ Alive Physio & Welnness: 603 Burwood Road Hawthorn. Phone: 1300 538 999

About the facilitators:

Shilani Perera | Meditation Teacher

"Meditation has been a part of my life for as long as I can remember, a gift from my family and the cultural roots of being born in a Buddhist country, Sri Lanka. In my student years it was something I dipped into now and then. However, it wasn’t until 2013, during our move from Canberra to Melbourne, that I truly grasped its significance. Faced with the challenges of losing parts of my material world, professional identity, and the stable life I had built in Canberra, meditation became my refuge from stress and anxiety. It was during this period of questioning everything about my life, including my very existence, that I found solace in meditation and discovered a deeper connection with myself. Returning to Melbourne became more than just a change of location; it became an inner journey of self-exploration, a realisation that the answers to life’s challenges lay within me, not in external circumstances or others.

That realisation inspired me to share this practice with others. In 2020 I completed a Certificate in Guiding and Teaching Meditation and Mindfulness with the Australian Centre for Meditation and Mindfulness. Since then I have been teaching meditation to individuals and groups. I’m currently studying to become a Mindfulness Mentor through Banyan and learning from teachers such as Tara Brach and Jack Kornfield." - Shilani

Lam Iannotti | Sound Therapy Practitioner

Lam is a qualified sound therapy practitioner, reiki therapist & transformational life coach, and has been supporting people around the world to improve their wellbeing professionally since 2016. You can find out more about Lam on Instagram @Lam_north_nature

To Optimise Your Meditation & Sound Healing Experience:

Wear comfortable clothes and socks for warmth.

Allow enough time to find parking. There is free street parking in front and across the road from the venue.

Doors will open at 10:50am to allow you enough time to settle and get comfortable. Yoga mats, bolsters and blankets are provided for your convenience.

Please note that doors will close at 11am for the session to begin on time.