UpSkill Yoga Teachers "Anatomy In Motion" with Nicola Bone

Workshop is ideal for yoga teachers looking to refine their teaching, improve longevity in their practice and better support students

This practical, movement-based workshop is designed for yoga teachers who want to deepen their anatomical understanding and confidently apply it in real-time classes.

Anatomy in Motion bridges the gap between theory and practice, helping teachers see anatomy in action and translate that knowledge into safer, smarter cueing and sequencing.

This workshop is intended to:

• Deepen teachers’ understanding of joints, muscles, and movement patterns
• Boost confidence when offering cues grounded in anatomical knowledge
• Help identify risky transitions and common misalignments
• Support teachers to recognise anatomy in action and offer intelligent modifications for structural differences
• Reduce overuse injuries for both teachers and students

Specific topics include:

• Crescent Lunge to Warrior II
  Why does the front knee collapse? What can we cue and prime to avoid this?
• Chaturanga to Upward Facing Dog
  Shoulder and lumbar spine considerations for safer transitions
• Wrists in Vinyasa Yoga
  Why the wrist is a common site of injury and how to reduce strain
• Dorsiflexion & Knee Stability
  Why we cue dorsiflexion and how it supports knee health

This workshop is ideal for yoga teachers looking to refine their teaching, improve longevity in their practice, and better support their students through informed, anatomically sound cueing.