Unwinding Anxiety: How to value discomfort and embrace challenging feelings

Unwinding Anxiety: How to value discomfort and embrace challenging feelings

What are the messages these uncomfortable feelings have for us and how can we validate and learn from these feelings?

By Pakenham Library - Myli - My Community Library

Date and time

Fri, 14 Jun 2024 7:00 PM - 8:30 PM AEST

Location

Pakenham Library - Myli - My Community Library

Henry Street Pakenham, VIC 3810 Australia

About this event

Mental Health Week Information Session

Robyn from Six Seconds will present a one and half hour information evening to discover:


  • What some of our challenging emotions and feelings are, what they look like and where we feel them in our bodies.
  • What choices we have with our reactions and how to honour and host big feelings.
  • How to value our challenging feelings and hear what they are saying or teaching us.

For anyone interested in learning about and practicing emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

For bookings, please register here:

https://events.6seconds.org/event/NDU2OA


Additional information -

Registration is required for this session. If you need to cancel your booking, please log into your Eventbrite account or contact your library branch.

We have limited spaces available at some of our events. If you are no longer able to attend an

event you have booked a ticket for, please let us know so that others don’t miss out.

Myli will notify registered attendees via email of any changes made to this event via email.

Myli staff may photograph and/or film this event. Your image may be reproduced by Myli

Community Libraries in publications and/or promotional materials (including online

publications), on its website and/or on social media. If you do not wish to be photographed

and/or filmed, please advise the organiser at the start of the event.

Information about Myli - Myli Community Libraries operates library services across the Bass

Coast, Baw Baw, Cardinia and South Gippsland Shires. Visit our website at myli.org.au

Myli Community Libraries is a child-safe organisation.

Myli – My Community Library acknowledges the traditional custodians of the various lands where ourservices and programs take place. We pay our respect to Elders past, present and emerging.

Organised by

Pakenham Library - Myli – My Community Library hosts a wide range of free events for all ages. To learn more about what's on, please visit your local branch, or online at myli.org.au or call 1800 44 6954 for event details and information.

On Sale 03/05/2024 at 7:00 pm