Unveiling Your Authentic Self - a Journey Through the Chakras and Elements

Middle Pocket Yoga ShalahostsEco-Yoga Institute, a place for holistic well-being and positive transformation.Our missionis to illuminate the path of ancient yoga ecology, where the wisdom of ages comes together with modern understanding. Nestled in serene Middle Pocket, our Shala carries the essence of the original Indian spirit. As a teaching space it offers  purification tools and techniques for both inner and outer spaces.Explore the studies for inner stability and well-being with  breathing techniques, movement, meditation, and relaxation practices.Improve your lifestyle with the principles of yoga ecology, promoting harmony with nature and ethical conduct.Join us in promoting eco-conscious activities that prioritise social responsibility, working towards minimising environmental impact and supporting local communities.O﻿ur websiteFacebookI﻿nstagram

Middle Pocket Yoga Shala

Harmonise your energies of earth, water, fire, air, and ether,  leading to profound self- discovery.

2024 Events at Middle Pocket Yoga Shala

Join us for a deep exploration of self as we journey through the elements within and around us. Through the intricate tapestry of the chakras and elements, you will engage in theory, Hatha Yoga, Yoga Nidra deep relaxation, and a Yantra and Mantra Meditation. These practices are designed to not only deepen your self-awareness but also provide you with practical tools to enrich your daily life.THE CHAKRASDive into the world of chakras energy and the 5 elements, unraveling the layers of your being and unveiling our authentic self. Through Hatha Yoga and Yoga Nidra, you will harmonise your body and mind, cultivating a sense of balance and vitality. Guided to connect with your inner wisdom and tap into the transformative power of stillness.THE ELEMENTSOur exploration the elements to recognise and harness the energies of earth, water, fire, air, and ether within yourself and in the natural world around you. Chanting to elevate your vibrations and open your heart, with the introduction of yantra to introduce you to sacred geometric symbols that can enhance your spiritual growth.Allow yourself to be guided, supported, and inspired as you unveil the depths of your true nature and embrace the authentic self that resides withinMIDDLE POCKET YOGA SHALAProvides you an exciting opportunity not to be missed for advanced and beginner Yogis. Absorb and experience the comprehensive teachings with Swami Karma Karuna.About Swami Karma KarunaSwami Karma Karuna founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience. She specialises in therapeutic applications of yoga, yoga nidra relaxation and pranic practices and shares in a simple and practical way, inspiring people to access and apply yogic practices in their own lives.

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