Understanding Stress and its Impact w. Jess from Journey to a Better Place

Sunshine Heights Primary School proudly supported by Brimbank City Council

Join Jess from Journey to a Better Place, as this workshop takes a closer look at what stress is &amp; the effect it has on our nervous system

Sunshine Heights Primary School (Wellbeing Room)

Know Yourself, Show Yourself, Grow Yourself

Know Yourself, Grow Yourself, Show Yourself is a mental health festival by the people, for the people. The festival will run at Sunshine Heights PS from Monday 21st March to Friday 25th March 2022 with a full, exciting program of events.

Join Jess from Journey to a Better Place, as this workshop takes a closer look at what stress is and the effect it has on our nervous system. You will explore how stress impacts not only our own wellbeing but also impacts the wellbeing of the people around us, including our kids. Armed with the above knowledge you will walk away with some practical tips on how to reduce the impact of our stress and the negative effects this has on our kids. This event will take place in the WELLBEING ROOM at Sunshine Heights Primary SchoolTo find out more about the work and services of Jess, you can visit them at https://journeytoabetterplace.com/For further information about the Know Yourself, Show Yourself, Grow Yourself Mental Health Festival, visit us at www.knowshowgrowfestival.com or on socials @knowshowgrowfestival

We are proudly sponsored by @BrimbankCouncil ​@bigchildcare @sistersensory @headspaceSunshine @theyouthjunctioninc @communitybankseddon

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