Understanding Gut health

Topic

Understanding gut health is the topic I will be presenting. I will cover how the gut functions, what are some things that influcence gut function, how the gut connects to other body systems and some simple dietary swaps you can make to support your gut health.

I will provide some information handouts and a gut health challenge for attendees to complete.

Bit about me

I'm Sarah a degree qualified Clinical Nutritionist with a clinic based in Upper Coomera. I am a mum to 2 teenage girls (18 & 16), endo warrior and lover of food and cooking. My happy places are the beach, music festivals and the kitchen. I came to study nutrition after working in childcare and business management when I experienced the difference dietary change could make to my health. My love of food and caring for others has combined to allow me to provide nutritional guidance and encouragement for families wanting to thrive rather than only survive.

What I do

I help families and individuals to learn about food so they can eat to reclaim their health and thrive. I use a non-diet approach with all my clients as I want people to build peaceful and beneficial relationships with food and their body, not constantly fight against it. I am here to help guide clients to find ways of eating that are sustainable, individualised and promote life-long health.