Our office is located inside the Gosnells Community Lotteries House at 2232c Albany Highway Gosnells. We are in Suite 7 located on level 1. You will need to use the internal stairs or lift (the lift is located behind the stairs). Once of level 1, we are left down the corridor near the toilets.

Where do i park or is there public transport close by?

Parking is located near the post office off Astley Street. Parking can be problematic during the week – additional parking on Federation Pde. We are a 5 minute walk from the Gosnells Train Station and close to multiple bus stops.

After Hours/ Saturday Access

You will need to use the intercom to gain access into the building. The intercom located on the right-hand side of the glass sliding doors. Please look for the laminated sign next to the intercom on how to gain access into the building. If you need help call the office on 9490 2258.

Understanding Anxiety

By Women's Health and Wellbeing Services

Overview

If you're tired of feeling stuck, isolated, and drained due to anxiety, it's time to make a change.

Don't let anxiety rule your life!

If you're tired of feeling stuck, isolated, and drained due to anxiety, it's time to make a change. These two sessions will help you better understand and cope with your anxiety.

This workshop is based on Acceptance and Commitment Therapy (ACT) principles and teaches you new ways of responding to unhelpful thoughts and emotions.

What you will gain from the workshop:

An understanding of why we experience anxiety
An understanding of how anxiety affects your body, mind and emotions
Practical tools and strategies to manage anxiety effectively.
Increased ability to respond to unhelpful thoughts and emotions in a healthier way.
Skills to live more in the present moment, reducing worry about the past and future.
Connection with others facing similar struggles, helping to reduce feelings of isolation.

Event Details

WHEN: Wednesday 20th & 27th May 10.00 am – 12.00 pm

VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)

COST: $55 per person

About the Facilitator - Karli

Karli is a counsellor with a deep interest in and empathy for people.

She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums. When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.

Qualifications: Master of Counselling, Bachelor of Teaching, Bachelor of Arts

Category: Health, Mental health

Good to know

Highlights

7 days 2 hours
In person

Refund Policy

Refunds up to 7 days before event

Location

Gosnells Women's Health Service

2232 Albany Highway

Gosnells, WA 6110 Australia

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organised by

Women's Health and Wellbeing Services

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