Understanding Alignment

Join Ryan for a 3-hour yoga alignment immersion to refine movement, build strength, prevent injury, and deepen awareness in practice.

Join Ryan for a transformative three-hour alignment immersion designed to deepen your understanding of how the body truly moves, supports, and stabilises in yoga practice.

This practical and insightful workshop is perfect for both students and teachers who want to refine their asana with greater awareness and confidence. You’ll explore clear, accessible alignment principles that go beyond rigid “rules,” helping you better understand your own body and how to move in a way that feels both strong and spacious.

Together, we’ll break down common postures, highlight frequent problem areas, and offer simple, effective adjustments you can apply immediately. Expect to gain tools that not only enhance your personal practice, but also elevate your teaching if you’re guiding others.

Whether you’re looking to prevent injury, build strength, or move with more ease and intention, this immersion will leave you feeling more connected, supported, and empowered in every pose.

Designed for safer practice, stronger teaching, and real-time integration, this is your opportunity to truly understand alignment from the inside out.