Unbounded Breathwork

Unbounded Breathwork

Discover expanded states awareness, feel more connected, and unlock extraordinary resources within by immersing yourself in the Unbounded Breathwork journey.

The power of conscious connected breathwork

Discover the power of conscious connected breathing, a technique that can help you:

• Reduce stress
• Release emotional blockages and old patterns to find new possibilities
• Cultivate a sense of peace and resilience

• Access deeper states of awareness that can facilitate insights and personal breakthroughs
• Experience a profound sense of connection to yourself and the world around you

Your journey of transformation

In this experience, you will be safely and expertly guided through techniques that can facilitate access to expanded states of consciousness. In this open, present, and receptive state, you open doors to profound personal growth and transformation.

Who is this for?

Unbounded Breathwork is open to anyone seeking personal growth, deeper self-understanding, and emotional well-being. No prior breathwork experience is necessary.

Please note the contraindications listed in the health information section below.

Your guide

I'm Marcel, a self-development coach, meditation teacher and breathwork practitioner passionate about working with individuals on their journey towards more meaning, connection and fulfilment.

My training as an instructor and facilitator across multiple breathwork schools allows me to create powerful journeys where you can experience lasting transformation and tailor techniques to your unique needs and goals.

You can read more about me on my website.

Your experience

18:30 - Opening circle

18:45 - Instructions

19:00 - Unbounded Breathwork Journey

20:10 - Integration and closing circle

20:30 - Event finishes

Please arrive on time!

Preparation

• Arrive on an empty stomach (at least 2 hours fasting, 4+ is ideal).
• Avoid alcohol or substances for 48 hours prior.
• Read the health Information section below and be aware of the contraindications.

Practicalities

• Wear comfortable clothing.
• Yoga mats are provided.
• Consider a sleep mask.
• Bring a thin pillow if desired.
• Stay hydrated – bring a water bottle.

Try it at home!

Alchemy of Breath offers a free online breathwork session every Sunday.

Unbounded Breathwork is based on the same technique and approach, so this is a great way to try it out. I'm confident you'll enjoy this online session and feel inspired to experience a longer and more immersive journey in person.

Visit my website to learn more

I invite you to visit my website, Unfoldment, to learn more about my offerings. In addition to group sessions, I offer private sessions and personalised programs tailored to your goals.

Health and safety information

Breathwork results in specific physiological changes in the body and also can result in intense physical and emotional release.

As a precaution, the following conditions are contraindicated in conscious connected breathwork practices:

• Pregnancy
• Cardiovascular disease
• High blood pressure
• Detached retina or glaucoma
• Brain or abdomen aneurysm
• Epilepsy
• Uncontrolled diabetes or thyroid conditions
• Bipolar disorder or schizophrenia

I advise you not to participate in case of a full stomach, flu, virus, or fever.

Never practice breathwork techniques while driving, operating machinery, or in water.