Twerk 6 Week Course, Monday nights from 29th April 2024! Newcastle NSW

6 Week Twerk Course!

Twerk Instructor - Nicole Marie

Covering Twerk technique, a selection of popular Twerk moves with correct technique, warm up, stretching and booty muscle building exercises.

Classes are energetic, friendly and have a really great vibe! They are a great booty workout without being too serious. Beginner friendly. Whether you are a first time twerker or have twerked before, you will enjoy this open level class. Weeks 1 and 2 are a nice steady pace and Nicole increases the complexity from week 3 onwards. Weeks 5 and 6, the class works on a short twerk routine!

Any age (>18), any shape!

6 weeks commencing 29 April 2024

MONDAY nights, 6:10pm - 7:15pm

Location: Studi-O, 9 Oakdale Rd, Gateshead, NSW

Limited numbers only

What to wear to Twerk class

Please wear any type of active wear that you feel comfortable in!

Booty shorts, short shorts, thin material tights, sports lose trackies preferred.

Please avoid wearing any thick material tights that would be preferred as we need your booty to wobble!

Shoes to be any type of jogger, runner or skater shoe.

Knee pads (Soft knee pads are advised - they help to protect and support the knee and are recommended. We can use a rolled up towel for floor work if you do not wish to purchase knee pads.)

Facilities available to get changed in if you are coming straight from work.

What to bring to Twerk class

Water Bottle

Small hand towel

Knee pads

Location

Studi-O, 9 Oakdale Rd, Gateshead, NSW

Studio on Level 2

Parking available at Studi-O

What is Twerking?

Twerking is a cheeky dance style that mainly involves standing in squat position and moving your hips forwards-backwards, side to side and rotational movements. Lots of bending the knee and moving the hips at the same time! A dynamic dance sport which is an excellent workout for the core, waist, booty and thighs. Nicole focuses heavily on Twerk technique throughout each course. If you have pre existing injuries of the back, hip, knee or issues with pelvic floor contact Nicole before booking. If you are unsure whether Twerking is suited to you, please email Nicole.

Class Numbers

Limited numbers only to attend the course ensuring the class has plenty of space to twerk and also to ensure the quality of teaching.

If for any reason the class needs to be cancelled (in relation to instructor illness), Nicole will make up the class and add another Monday night at the end of the course.

In the interest of class attendee health and safety, we ask if you are feeling unwell to please stay home. Nicole will film part of the class for you with any new moves learned and send through to you to practice at home.

Twerk Instructor - Nicole Marie

Contact: nicolelimited@hotmail.com

INSTA: @nicmaries

Website: www.twerkwnicolemarie.com.au

Nicole has been Twerking for over 9 years now. Prior to Twerk was a Jazz dancer. Nicole has a B Comm., CPA and enjoys teaching Twerk of an evening as an escape from the office job, mum duties and a stress release but most importantly loves this booty class! A welcome highlight during a busy week!

Please email Nicole if you have any additional queries.