$115

Trauma Sensitive Yoga: 4-week introduction with Sarah Ball

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Bulli Community Centre

328 Princes Highway

Bulli, NSW 2516

Australia

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About the course:

LEARN THE FOUR KEY PRINCIPLES OF THE TRAUMA SENSITIVE YOGA METHOD. IN A SAFE ENVIRONMENT EXPLORE A RANGE OF PRACTICES TO ENHANCE AN EMBODIED UNDERSTANDING OF HOW YOGA CAN SUPPORT RECOVERY FROM DISTRESS AND TRAUMA.

Based on the extensive research studies conducted at the renowned Trauma Centre in the Massachusetts, this course presents the yoga method known as Trauma Sensitive Yoga (TSY). Over four weeks, explore the four key principles of the approach, as well as a suite of simple practices that can be integrated into daily life, other avenues of mental health support, clinical practice, and yoga classes.

The course runs weekly 7:00-8:30pm, starting on February 8th and conluding on March 1st 2018.

Who is it for?

The course is offered in a safe environment, and is open to everyone, including beginners, experienced practitioners, those with lived experience, those with a general interest in trauma and mental health recovery, as well as health professionals and yoga teachers.

Who's facilitating?

Facilitated by Sarah Ball, founder of the popular 8-week Yoga for Anxiety and Depression course, clinical social worker, counsellor, trauma-sensitive yoga teacher and yoga teacher trainer. Learn more: www.sarahball.com.au

Spaces limited. Bookings essential.

Cancellation and refund policy can be found here

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Bulli Community Centre

328 Princes Highway

Bulli, NSW 2516

Australia

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