Transformational iRest Yoga Nidra 8 week Meditation Course In-Person/Online

An evidence-based ancient transformative practice of deep relaxation and meditative inquiry that releases neg emotions & calms our mind.

Give yourself the gift of inner stillness as we head into 2026.

This 8-week iRest Yoga Nidra Meditation course is a deep dive into rest, self-inquiry, and awareness — designed to reconnect you with calm, clarity, and ease.

Over eight immersive evenings, we’ll explore the 10 steps of iRest, unfold the core principles of Yoga Nidra, and experience guided group meditations that support emotional balance and wellbeing. You will come out of the course refreshed, revived, and ready for the new year.

You can be in person or online.

Every Tuesday from the 24th of March to the 12th of May 2026 6:30pm to 8:30pm

What happens over each session?

Over eight immersive evenings each week, we’ll explore the 10 steps of iRest, unfold the core principles of Yoga Nidra, and experience guided group meditations that support emotional balance and wellbeing.

You’ll receive a comprehensive workbook, enjoy heartfelt group discussions, and discover simple yet powerful tools you can use anytime to manage stress, improve sleep, and cultivate resilience.

Throughout the course we will:

• Introduce the 10 steps of iRest;
• Discuss the basic core concepts step-by-step over 8 weeks;
• Provide a workbook for your guidance;
• Finish each week with a 30-40-minute group guided meditation
  which will take you on a journey of self-discovery; and
• Have a heartfelt discussion on any questions that arise.

The course is limited to 10 participants – Book your session now.

Any questions please call Jennifer on 0419 500 594

All you need to bring is yourself and an open, curious mind.

Testimonials

“Jenn’s 8-week iRest Meditation Course guides you through a journey of self-discovery and inner strength. Highly recommended for anyone seeking understanding of their purpose. The world could greatly benefit if more people embarked on this journey. Thanks, Jenn.”
Pandora H

“The iRest program has allowed me to have an amazing breakthrough. I have never felt so relaxed in my body. The program has helped immensely with getting the restorative sleep I’ve craved.”
Frank

Besides the courses, I offer private sessions of iRest Yoga Nidra also in person or online to cater to your particular needs.