Question 1

What is Transformational Breathwork?

Accepted Answer

A guided, conscious breathing technique designed to help release stress and stored tension, regulate the nervous system, and create a sense of clarity, grounding, and inner freedom.

Question 2

Do I need any prior experience?

Accepted Answer

No. This session is suitable for beginners and experienced practitioners alike. You’ll be guided gently and encouraged to listen to your body.

Question 3

What can I expect?

Accepted Answer

The session is done laying down on a yoga mat. We’ll move through a demonstration, a guided breathwork journey, and a period of rest and integration. Every experience is different — there’s no right or wrong way to feel. Many people report feeling lighter, more energised, and clearer afterwards.

Question 4

Is it safe?

Accepted Answer

Yes, when practiced with awareness and guidance. You are always in control of your breath and can slow down or rest at any time. The practice can be modified based on one's needs.

Question 5

What should I bring?

Accepted Answer

Wear comfortable clothes. Props will be provided such as mats, bolsters and blankets for you to use. You are welcome to bring a water bottle and eye mask (not essential) if you like.

Question 6

Who will be leading the event?

Accepted Answer

Fletcher Nugent is an experienced Yoga Teacher and Breathwork Facilitator. He has facilitated and lead classes and journeys for thousands of people. Known for his clear guidance and compassionate presence, people often feel deeply supported in his sessions.

Question 7

Who should not attend?

Accepted Answer

This session may not be suitable for people who are pregnant or have serious medical or mental health conditions, including recent surgery.  If you’re unsure, please reach out before booking.

Transformational Breathwork Journey

Join Our Transformational Breathwork Journey!

Join Our Transformational Breathwork Journey!

Good to know

Location

Good Vibes Studio

How would you like to get there?