27 May Transformational Breathwork For Women & Men - Northern Beaches

Transformational Breathwork For Men + Women.

Come join us for a powerful session of breathwork designed for both men and women on the beautiful Northern Beaches. Discover the power of your breath as a tool for profound self-healing and transformation with our upcoming workshop. Led by Jaclyn Carlson, a dedicated Parent Coach and Certified Breathwork Instructor, this event is an invitation to all ages to explore the depth of their inner selves through the simple, yet profound practice of breathwork.

Why Transformational Breathwork?

Breathwork is more than an exercise; it's a journey to the self. It utilizes your most natural resource – the breath – to foster connection, grounding, and presence within your physical body amidst life's constant shifts and challenges. By consciously engaging with your breath, you unlock the door to the deeper realms of your consciousness, revealing hidden patterns and unlocking the potential for transformative growth.

What To Expect:
This 90 min workshop, scheduled for Monday 27 May 2024, combines gentle yet powerful breathing techniques designed to help you release old patterns and embrace new possibilities.

Event Details:

• Date: 27 May, 2024
• Time: 7-8:30pm (Please arrive 10-15 minutes early to settle in)
• Location: The Yoga Space (24 Carew St Dee Why)
• Ticket Cost: $20
• Capacity: Limited tickets available to maintain an intimate and safe space.

What To Bring:

• Water and a journal for reflections.
• Wear comfortable clothing for ease and movement.
• Yoga mats, blankets, and bolsters will be provided.

Please avoid eating or consuming caffeine at least 60 minutes before the session.

Benefits Of Transformational Breathwork:

• Reduction in stress, anxiety, and negative thought patterns.
• Enhanced sleep quality, digestion, and mental clarity.
• Increased energy, confidence, and peace of mind.
• Relief from pain, stiffness, and physical ailments.
• Healing from past trauma, negative emotions, and self-sabotaging behaviors.
• Support in reducing dependency on substances or stimulants.
• Regulation and calming of the nervous system.

Contraindications

Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.

To avoid event information going to spam please add 'Jaclyn@jaclyncarlson.com' to your address book or Contact List.