Transformational Breathwork and Sound Healing - Free Yourself

Join Lee and Alli for a transformative 90-minute breathwork and sound healing session centered on the theme of Freeing Yourself

Join Lee and Alli for a transformative 90-minute breathwork and sound healing session centered on the theme of Free Yourself.

Using the conscious connected breath, this journey will guide you into an altered state of consciousness, where profound insights and deep healing can unfold.

As you breathe, Lee will enhance the experience with live instrumental soundscapes, featuring soothing tones from crystal bowls, drums, and chimes while Allison will guide you with her voice throughout a journey of self-discovery and deep healing using reframing techniques.

This powerful synergy of breathwork and live music creates a deeply immersive environment, inviting the art of letting go into every aspect of your life.

This breathwork is focusing on the fears that freeze us, the limiting beliefs and the repeating patterns. That little voice saying "you can't", "you don't deserve it", "it's too late". Together, we breathe to free ourselves from all of that.

To break the invisible chains. To step out of the cage you built yourself. To remember this feeling: I am free.

Why you should attend this event:

😮‍💨 Reconnect to your body: Breathwork is a powerful tool to re-establish a deep connection with your body. As you consciously engage with your breath, you’ll become more attuned to the sensations and energy within, allowing for profound healing and awareness to unfold. This process helps release stored tension and emotional blockages, leading to a sense of freedom and alignment.

❤️‍🩹 Unlock deep healing: Through the synergy of breath and sound, you’ll be guided into an altered state of consciousness, where your body and mind can deeply relax and let go of what no longer serves you. This transformative experience allows you to clear emotional baggage and connect with your true essence.

💫 Embrace your highest potential: As you release limitations and tune into your breath, you’ll align with your highest self, opening the door to infinite possibilities for growth, self-empowerment, and inner peace.

🪕 Elevate your experience with live sound: Lee’s live instrumental soundscapes, including crystal bowls, drums, and chimes, will further enhance your journey, creating an immersive environment that deepens your breathwork experience and amplifies the healing process.

Is breathwork for everyone?

Yes it is unless you have specific health concerns or those advised by their doctor against such activities, caution is warranted. If you fall into this category, it's advisable to refrain from attempting breathwork without consulting your healthcare provider first. We offer modified breathing techniques or guidance to ensure your safety and comfort. Your well-being is our priority, so feel free to reach out if you have any doubts or questions.

Please consult your doctor or speak to us ahead of time if you have any of the following:

• Significant recent physical injuries or surgery
• History of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, severe case of osteoporosis
• Personal or family history of aneurysms
• Pregnancy
• Asthma (bring your inhaler)
• Severe mental illness, seizure disorders or if you’re using major medications

About the facilitators:

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Allison is a vulnerability coach & a breathwork facilitator who has spent several years developing herself spiritually, releasing grief and using vulnerability & her breath to connect to herself and others on a deeper level. She is passionate about coaching individuals to cultivate vulnerability and nurture their inner confidence, trust & love. Her life mission is to empower you to accept the duality of what it means to be human through vulnerability & the power of your own breath. She is certified in Transformational Breathwork, Sound Healing, NLP, Hypnosis, T.I.M.E. Techniques, EFT, Positive Psychology and Life and Success Coaching.