Transform through Breath - 4 week Program

Lynsey Chan

Join us for a deep journey into the body with breath, uncover unconscious parts,  build emotional resilience and watch your reality shift.

Transform Yoga

"Highly recommended! Life changed 4 weeks with a transformation through breath" - Florence "I received so many healing benefits, including a deeper sense of connection self and others." - Alison"This has been the best experience and changed my life forever!" - MarionWhat if our most natural healing resource was right under our nose?Our breath is our most under-estimated gift and offers us the potential for our healing, wellbeing &amp; expansion. Through our Breath-work practice, we are able to re-connect to our life-force energy, release pain &amp; trauma, &amp; return to peace.Breath is life.By transforming our breath, we have the opportunity to transform our reality.Across the 4 week journey you will have the opportunity to experience: - The power of breath &amp; body awareness - 4 x immersive conscious connected breath-work journeys - A release of stress, heavy emotions, trauma, pain - week by week- Weekly experiential themes to allow real transformation- A safe intimate space to explore &amp; express your inner world- Breath techniques for healthier and more optimal breathing- Additional tools and techniques to really embed your practice and opportunity to create lasting change- A sense of "returning home", spiritual &amp; soul connection- Meditations, sharing circles &amp; deep connections in a safe space- A reconnection to heart &amp; universal flow- A closed Facebook group to encourage integration outside the sessions in between the program Come and experience the power of the breath. Detox your soul! Change your vibration.Each week will include an immersive Breath-work Journey as well as the following themes designed to take you on a deep and transformative journey.Every Saturday for 4 weeks - starting 26th Oct - 16th Nov - 2.30pm-5pmAbout Lynsey/Rhythm of BreathLynsey is an Alchemy of Breath Facilitator and Trauma Release Therapist based on the Northern Beaches and runs conscious events, Breathwork circles and works 1:1 with her clients to support them in releasing stress and returning to wholeness and a vibration of peace and flow. Lynsey is deeply passionate about offering this amazing program to our local community for the second time and having the opportunity to partner with the beautiful Transform Yoga Piilates Barre studio .If you have any questions at all, of if you would like to organise a discovery call to explore if this program is for you, please PM Lynsey @ lynsey@lynseychan.com or call on 04 2045 9776ONLY 10 SPACES AVAILABLE. BOOK EARLY TO AVOID DISAPPOINTMENTLocation: 2/52 Balgowlah Road, Balgowlah, SydneySpecial Program Early Bird - $225 for 4 week transformation program Please note: If you have are pregnant or have any other serious medical conditions (such as bi-polar, cardiovascular issues, schizophrenia), unfortunately this program wont be suitable.

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Transform through Breath - 4 week Program

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Transform through Breath - 4 week Program

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