Here at F45 we are always striving to better ourselves, it’s what we teach therefore we practice.

So current F45 Trainers, please join us at F45 Training Pentagon Row to advance your knowledge and training skills on the fundamental methodology and movements of F45.

Cory George, F45 Athletic Director, and Peter Pisani, the Global Performance & Athletics Director, will lead you through what it takes to achieve the F45 Gold Standard by bringing our F45 Induction highlights right to you, as well as shared personal studio experiences.

The course includes sit-down classroom instruction as well as hands-on demonstrations of the movements. These group sessions are conducted under minimal intensity with a focus on improving mechanics. Participants’ movements are observed and corrected and together, we engage in dialogue concerning effective instructing techniques.

Light refreshments will be provided but please bring your own lunch.

Reserve your space now as tickets are extremely limited.

We look forward to seeing you at F45 Old Town Alexandria!

*Please note, this is an F45 Trainer only event. You will be refused entry should you not comply.