Traditional Yoga Sessions in Narara – Now Open! Weekend Mornings

🌞 Traditional Yoga Sessions in Narara – Now Open!

Looking to reconnect with your body, calm your mind, and move with purpose?

Join our new yoga sessions in Narara (near Gosford) — led by an experienced yoga teacher and Ayurvedic practitioner with Indian roots and an Australian upbringing. After years of practicing and teaching in Darwin, I’ve recently relocated here and am now offering this practice to the local and wider community.

🧘‍♂️ What’s it all about?

Yoga is an ancient system of well-being practiced in India for over 3,000 years. It works like a gym, school, and sacred space in one — strengthening your body, focusing your mind, and uplifting your spirit.

Each session includes:

• Opening meditation & prayer
• Gentle warm-up & breathwork (pranayama)
• 24 rounds of Surya Namaskar (Sun Salutations)
• Core asana (posture) practice
• Wind-down relaxation
• Closing centering

This is open to anyone 12+ and suited for all flexibility levels and backgrounds.

💪 What are the benefits?

In yoga terms, it’s about cultivating flow (fluidity and grace in movement) and glow (a deep clarity and contentment that shines from within).

In modern terms, you get:

• A full-body workout (cardio, strength, flexibility)
• Improved digestion, metabolism & immunity
• Hormonal and nervous system balance
• Better posture and joint mobility
• Deep emotional calm & mental clarity
• A serotonin and oxytocin boost (not cortisol and an adrenaline rush)

📅 Session Details

• Where: In-person (Narara, near Gosford)
• When: Saturday and/or Sunday mornings
• Time: 7:00 AM – 8:30 AM
• Cost: $15 per session (Recordings available for regulars)
• Bring: A yoga mat, towel, water bottle, and an open mind

Timings & frequency are subjected to be updated based on group interest & turnouts. Please check in whatsapp group for the session updates, before hand. Feel free to ask questions, share doubts — I’m here to help.

🤝 How to Join

Buy ticket, confirm at 0435 119 199 and then rock up. Also, if you message me in your ticket your mobile number, and I’ll add you to a WhatsApp group for updates, reminders, and session links.

Feel free to share the information with family and friends. Anyone over 12 is welcome to join in.

🌱 Go Deeper in the ancient philosphy or wellbeing approach.

I’m just a regular man, shaped by above-average experiences — not by chance, but by choosing to show up for it all. If you’re passionate about yoga, Ayurveda, or Indian heritage and want to deepen your learning or volunteer, I do conduct one to one online sessions at hourly charges. I do not do home visits.

Let’s build a space for stillness, strength, and self-discovery — one breath at a time.

🙏 Namaste