Immerse in the art of 'now' each Thursday, 6-7 pm.
Explore mindfulness, a scientifically backed approach to reduce stress and uplift health.
Suitable for all, our sessions include gentle movements, guided meditations, and mindful exchanges.
- 📍 Longwood Institute, 706 Longwood Rd, Bradbury.
- 👕 Dress comfy. Bring a yoga mat, cushion, and blanket.
- 💰 Just $10/session.
Ready to embrace tranquility?
Questions?
- 📧 pierre@mindfulnesspractice.com.au
- 📞 0422 905 533
To ensure a serene and well-prepared space for everyone,
please confirm your attendance by texting me on the day and arrive a few minutes early.
Begin your journey to peace, one breath at a time! 🌿
