Thriving Through Perimenopause

Understand your body. Support your hormones. Feel like you again.

Perimenopause is a natural stage of life — yet so many women feel confused, overwhelmed, and unprepared for the changes happening in their bodies and minds.

Thriving Through Perimenopause is a gentle, empowering evening designed to help you better understand what’s happening, why symptoms occur, and how to support your body naturally through this transition.

This is not about quick fixes or unrealistic expectations.
It’s about education, compassion, and practical tools you can actually use.

You’ll leave feeling informed, supported, and more confident about the next chapter of your health.

Some of the things we will cover

• What perimenopause is and how it differs from menopause
• Common symptoms and what drives them
• How hormones influence mood, sleep, weight, energy, and brain fog
• Nutrition and lifestyle foundations that support hormone balance
• Simple ways to feel more like yourself again
• Emotional wellbeing, mindset, and navigating change with self-compassion

Speakers

Eloise Steyn – Functional Naturopath
Eloise specialises in functional and holistic approaches to women’s health. She will explain what’s happening hormonally during perimenopause, the root causes behind symptoms, and practical ways to support your body through nutrition, lifestyle, and targeted supplementation.

Katie Lucantonio – Mental Health & Wellbeing Counsellor
Katie has a passion for supporting women through life transitions. She will explore the emotional and mental health side of perimenopause, including identity shifts, confidence, stress, anxiety, and tools to build resilience and self-compassion.

A few extras like an introduction to breathwork.

Event Details

Date: 27th February
Time: 6:00pm – 9:00pm
Location: Glenbosch Estate, Beechworth
Price: $95 per person

Your ticket includes:

• Educational talks
• Workbook & Goodie bag
• Casual dinner & drinks (alc & non alc drinks)

Who This Event Is For

• All women aged 35+
• Any age women experiencing hormonal changes or early symptoms
• Women wanting natural, proactive support
• Women who want to feel informed, empowered, and supported

This is a safe, welcoming space for real conversations, practical education, and genuine connection. No prior knowledge needed.

Limited spaces available.

For more information, email nika@glenbosch.com.au