Are you ready to reclaim control of your health and vitality during the transformative stages of perimenopause?
Join us for an engaging exploration where you'll unravel the complexities of this phase and leave feeling empowered with practical tips and a wealth of newfound knowledge.
🔍 Explore the Perimenopause Journey: Delve into the four stages of perimenopause, uncovering the signs, symptoms, and the profound changes occurring within your body.
💡 Decipher Common Symptoms: Gain invaluable insights into how common symptoms impact your body composition, gut health, and brain function. Understand the nuances of these changes and learn how to navigate them effectively.
🌿 Holistic Support: Discover holistic approaches to support your journey, including nutrition, supplements, stress management techniques, and tailored exercise strategies. Empower yourself with a comprehensive toolkit for holistic well-being.
❤️ Revive Your Libido: Address the unspoken issue of libido changes during perimenopause. Understand why your sexual desire may wane and explore actionable steps to reignite passion and intimacy in your life.
Workshop Takeaways:
Walk away equipped with actionable tools ready for immediate implementation. You'll also receive curated resources for further education, ensuring your journey towards empowerment continues long after the workshop ends.
About the Host - Faye Sheridan:
Meet Faye, your guide on this transformative journey. As an Integrative Health Practitioner, Menstrual Cycle Educator, and Founder of HealthyHer, Faye is dedicated to helping women live intuitively with their cycle. With her four dimensional approach encompassing exercise, education, nutrition, and personalized coaching, Faye empowers women to tap into their innate vitality and feminine energy.
Don't miss this opportunity to take charge of your health and wellbeing. Sign up now to embark on a journey of self-discovery, empowerment, and renewed vitality. Spaces are limited, so secure your spot today!
🌺 Connect with Us:
Follow Fay on Instagram @_healthy_her and visit website www.healthyher.au
Stay connected for updates on future workshops and events at Be Your Own Muse
Instagram: beyourownmuse_au
Website: www.beyourownmuse.com.au
