Therapeutic Sound Bath: Reduce Stress & Restore Balance

Experience deep relaxation and restoration in our fortnightly Sound Bath using therapeutic sound and vibration.

Join us for a fortnightly sound bath, a powerful therapeutic experience using vibration and sound to shift the body into a state of deep relaxation and restoration.

Benefits supported by research:

* Reduce stress and anxiety: Studies show sound meditation significantly reduces anxiety, tension and stress
* Improve sleep and focus: Sound therapy promotes delta and theta brainwaves linked to deep rest and meditative states.
* Support emotional healing: Vibrational sound has been found to reduce symptoms of depression and improve overall mood.
* Calm the nervous system: Regular exposure to therapeutic sound can lower heart rate and cortisol levels.
* Enhance wellbeing: Sound baths have been associated with increased spiritual well-being and inner peace.

Text Ramona to book, limited spaces available.

Mats, blankets, bolsters, and eye pillows will be provided for your comfort. You’re also welcome to bring your own if you’d like extra support.

Please bring a few extra layers of clothing, as when the body enters a deeply relaxed state, blood pressure, pulse, and temperature can naturally drop. Staying warm will help you fully enjoy the experience.

Please note that there are multiple Waylen Bay Sea Scout Halls within the group on google maps, the venue is located on The Strand, Applecross on the Swan River

We invite you to arrive by 15:45 as we prepare to begin at 16:00.

To honour the flow of the sound journey, the door will close at 16:00, ensuring a peaceful start and a timely finish.

You’re warmly invited to stay afterwards for a cup of herbal tea and gentle conversation.