The yoga lifestyle and dealing with stress and anxiety

This free 1.5 hour information session is delivered by Australian School of Meditation and Yoga.

Stress/anxiety are built into this world, this course won’t reduce stress/anxiety in your life but it will teach you practical yoga lifestyle techniques that act as natural relaxants which calm the mind and sooth the nervous system reducing stress responses and there harmful effects so that you deal with stress/anxiety better.

Please note all sessions are held in various City Libraries and from 10am–11.30am.

Australian School of Meditation and Yoga

Andrew 5554 5440