The Wellness Exchange with Simone - Peri-Menopause & Weight Loss

Join us in person for The Wellness Exchange with Simone, where good vibes and self-care collide!

Join The Wellness Exchange with Simone!

Peri-Menopause & Weight Loss: A Nourishing Afternoon Tea

If you’re eating well but finding your weight harder to shift in peri-menopause, you’re not alone — and it’s not a lack of willpower.

Hormonal changes, chronic stress, sleep disruption and shifting metabolism all play a role in how the body holds weight at this stage of life. This relaxed afternoon tea is designed to help you understand why weight loss feels different now, and what actually supports your body to let go — without restriction or extremes.

Join me for a warm, welcoming afternoon where we’ll talk honestly about peri-menopause, stress, and weight, while enjoying hormone-supportive whole foods and herbal tea.

🌿 What we’ll cover:

• Why weight loss changes during peri-menopause
• The role of stress and cortisol in stubborn weight gain
• How to support blood sugar, metabolism and hormones
• Why eating less or pushing harder often backfires
• Practical, realistic strategies you can actually sustain

🌿 What’s included:

• A nourishing afternoon tea with whole, hormone-supportive foods
• Simple, evidence-based education (no diets, no guilt)
• Practical take-home tips you can implement immediately
• A supportive, judgement-free space with women at a similar life stage

This session is ideal for women who:

• Feel they “do everything right” but aren’t seeing results
• Are juggling work, family and emotional load
• Want weight loss support that feels calm, realistic and respectful

✨ This is not about restriction.
✨ This is about understanding your body and working with it.

📍 Limited places available
🎟️ Bookings essential