$1,150 – $1,450

The Ultimate Physique Summit: Training, Nutrition and Mind Set for Developi...

Event Information

Share this event

Date and Time

Location

Location

Soultrain Gym

Level 2, PCYC Building, 51 Cathedral St

Woolloomoolloo, NSW 2011

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

The Most Comprehensive Physique & Competition Preparation Workshop, Delivered By Industry Leaders:


Premier Australian Strength Coach Tony Boutagy Phd, and WBFF World Champion and Sports Model Project Founder Hattie Boydel.

Personal Trainers and Coaches preparing clients for competition - This workshop is for YOU.

Aspiring Fitness Competitors and Sports Models - This workshop is For YOU.

In this two day workshop you will learn...

Exercise Technique

Learn from Tony the optimal strength exercise techniques used by Hattie for each individual body part including: knee dominant/quadriceps; hip dominant with focus on the hamstrings, adductors and gluteals; compound and unilateral exercise variations; calves; lateral, posterior and anterior core; chest, deltoids, upper and lower back; and arms.

Programming

Learn how to write training programs for optimal muscle mass and body composition. Tony will discuss the theory behind his methods, up to date training and programming variables, overload techniques and special training methods to develop particular muscle groups, how to organise the training week, split the muscle groups and periodise the volume/intensity over the training blocks.

Cardiovascular Training

Learn how to incorporate cardiovascular training for the physique competitor. Tony will explain the role of low intensity exercise and high-intensity interval training. Including how to warm up for HIIT, how to use the three HIIT subtypes for improved body composition and increased fitness, and the best time day for HIIT and continuous exercise.

Nutrition

In this module, Tony will explain the role of individual macronutrients, supplements to support muscle gain and fat reduction, the common pitfalls of energy reduced diets, total energy intakes and metabolic damage.

He will also cover methods to cycling caloric deficits, how and why to cycle carbohydrate foods, and how to organise eating windows, calorie timings within the day, eating around exercise and time restricted eating.

Lessons

Hattie will discuss the lessons she has learned over the many years and varied competition preparations she has undertaken.

From the balance of cardio to weights, to correcting over developed and underdeveloped muscles, to sleep, recovery, macros and periodisation. Hattie will share her extensive experience and gained wisdom on what does and does not work.

Mind Set

If you have ever been present in the gym while Hattie has been training, you would have observed her remarkable steel-like focus, like there is nobody else in the gym. She is there for one reason - to be better than she was when she walked in.

Here Hattie will share how she has built and maintained her focus and determination, how she avoids burn out, deals with success and failure, and lead a busy and balanced life.

This is your chance to dive into the mind of a world champion.

WARNING!

This is highly practical workshop

Come prepared to train
Come prepared to learn
Come prepared to walk out better than you walked in


Share with friends

Date and Time

Location

Soultrain Gym

Level 2, PCYC Building, 51 Cathedral St

Woolloomoolloo, NSW 2011

Australia

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved