The stress epedemic and how to opt out.

Learn how to tackle stress head-on and reclaim your peace of mind at our event "The stress epidemic and how to opt out."

193 Main Rd

*🌿 The Stress Epidemic &amp; How to Opt Out: A Neuro-Spinal Experience 🌿* Join us for an eye-opening and restorative event designed to help you reclaim your calm in an overstimulated world. We are facing a *stress epidemic*—with rising anxiety, burnout, and chronic fatigue affecting our bodies and minds. When under stress, your body shifts into "fight or flight" mode: heart rate spikes, breathing becomes shallow, and blood is diverted from your gut and reproductive systems to your muscles. It's a protective response, but when it's constant, it wreaks havoc. *Enter the vagus nerve*—a powerful neural highway connecting your brain to key organs like your heart, lungs, and gut. Activating this nerve through chiropractic care, breathwork, and mindful techniques can lower blood pressure, deepen your breath, and bring your nervous system back into "rest and digest" mode. What to expect: * Simple, effective vagus-activating breathwork (4-4-6-4 method) * Nutritional tips based on anti-anxiety food science * Hands-on exploration of how stress impacts your biology—and how to take back control * Enjoy a free, healthy meal designed to nourish your body and support stress relief. *Reserve your spot now—space is limited!* Rediscover your resilience. Reboot your nervous system. Reconnect with yourself.

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