The Self-Love & Rest Yoga Retreat

✨ The Self-Love Yoga Retreat: For the Woman Who Gives to Everyone – It’s Time to Give Back to You ✨

You pour so much love, energy, and care into others—but when was the last time you gave yourself the same? The Self-Love Yoga Retreat is your invitation to pause, reconnect with yourself, and nurture your own heart. This retreat is designed to help you deepen your self-love practice and empower you to embrace the beauty and strength within.

Whether you’re a busy professional, a mother, or simply someone who constantly gives, this retreat offers the space to restore your energy and cultivate a loving relationship with yourself. Through yoga, meditation, community, and reflection, you’ll leave feeling nourished, rejuvenated, and more in love with who you are.

What to Expect:

🌿 Heart-Opening Gentle Flow – A soothing and compassionate yoga practice designed to open your heart and help you connect with yourself on a deeper level. Move slowly and mindfully to embrace your body with love and appreciation.

🧘‍♀️ Affirmation Meditation – A transformative meditation practice focused on rewriting the stories we tell ourselves. Tap into your inner strength and shift your mindset toward love and positivity.

✨ Women’s Circle – An intimate circle where we share and reflect on the question: What’s one way you already show up beautifully in your life? Connect with a supportive community of women who celebrate each other’s uniqueness.

📖 ‘Rewriting the Stories We Tell Ourselves’ Activity – Release self-doubt and limiting beliefs with this empowering exercise. Leave with a renewed sense of self-worth and the tools to nurture a healthier inner narrative.

🍵 Bliss Balls & Chai – Indulge in a sweet and grounding experience with nourishing bliss balls and a warming chai, giving your body and soul the love it craves.

The Benefits of Attending:

✨ Reconnect with your true self and deepen your self-love practice.

✨ Release self-doubt and embrace a positive mindset that uplifts you.

✨ Experience the power of community and shared wisdom in a supportive space.

✨ Leave feeling more grounded, balanced, and aligned with your heart.

✨ Take home practical tools to nurture self-compassion and love every day.

Event Details:

📅 Date: Saturday, Feb 21st 2026

⏰ Time: 12:30pm – 3:30 pm

📍 Location: Stretch Yoga, Holland Park

💰 Investment: $185+bf